Importance of Grip in Weightlifting (Straps or no Straps?)

The ‘hook’ grip
The over/under grip
Note the slight separation between arms and legs
Note how the arm with the underhand grip is pressed against the thigh.
Overhand grip with straps

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I grew up in Northern NJ. I grew up in the 1970s. I was always a big sports fan. I enjoy writing about old school sports and weightlifting.

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Mark Morthier — Old School Sports

Mark Morthier — Old School Sports

I grew up in Northern NJ. I grew up in the 1970s. I was always a big sports fan. I enjoy writing about old school sports and weightlifting.

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